Weight Loss Lifestyle

How to Lose Weight and Maintain Good Health After Bariatric Surgery

Posted: Jul 05 in Weight Loss Tips by admin

While bariatric surgery can help you lose weight, it is up to you to ensure that you’re giving your body the proper nutrients it needs to thrive. Being able to lose weight and feel your best is a matter of balancing your newly reduced calorie intake with a diet rich in essential vitamins and minerals.

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How Much Do you Eat?

Posted: Apr 26 in Weight Loss Tips by admin

While losing weight often requires you to rethink what you eat, many people find that they also need to take a second look at how much they eat. Consistent overeating is a common cause of obesity, and breaking that habit can take practice. The key to eating just enough, rather than too much, involves learning to recognize when you’ve eaten enough and making the choice to actually stop eating at that point.

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5 Reasons to Eat Slowly

Posted: Apr 07 in Weight Loss Tips by admin

Why do doctors, weight loss experts, and mothers everywhere advise us not to eat too quickly? Eating your food more slowly can have several benefits, including weight loss.

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Get back to weight-loss basics

Posted: Feb 19 in Weight Loss Tips by admin

Diet experts have been saying for years that burning more calories than you consume is the only reliable way to lose weight. But how does counting calories lead to weight loss, and what are the best ways to cut calories?

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Stop Mindless Eating after Bariatric Surgery

Posted: Jan 27 in Weight Loss Tips by admin

Many people struggle with losing weight because of mindless eating. If you’re not conscious of what you’re eating, how much you’re eating, and why, then you may find that you’re overeating and gaining weight as a result. Check out these helpful tips to put an end to mindless eating and finally lose weight for good.

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Link Between Weight Loss And Vitamin D

Posted: Nov 28 in Weight Loss Tips by admin

New research suggests that there may be a link between Vitamin D and how quickly you’re able to lose weight. A new study measured Vitamin D levels in 38 overweight people before they underwent an 11 week diet plan. The diet itself consisted of limiting calories to 750 calories a day less than the participant’s [...]

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Home Environment Boosts Weight Loss

Posted: Nov 25 in Weight Loss Tips by admin

New research suggests that your home environment may play a big role in whether or not you can successfully lose weight and maintain weight loss. Suzanne Phelan, assistant professor of kinesiology at California Polytechnic State University, has published a study that compares people who are able to lose weight with people who are overweight or [...]

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How To Know If You Are Ready For Weight Loss

Posted: Sep 25 in Weight Loss Tips by admin

Are you ready to lose weight? This may seem like an odd question, but it has a lot to do with your chance of success when it comes to starting a medical weight loss program or having weight loss surgery. People who are committed to the idea of losing weight are willing to do what it takes to [...]

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Adopting an Exercise Habit

Posted: Aug 12 in Weight Loss Tips by admin

How can you make exercise a part of your lifestyle? Adopting new habits can be a challenge, but there are certain tricks you can use to help yourself stick to a new routine. For example, if you enjoy walking outdoors, begin adding this as a habit a little at a time. First, set a time [...]

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Go Green for Better Health

Posted: Jul 05 in Weight Loss Tips by admin

Going green doesn’t just have to be only about saving the environment. Going green introduces a way of acting into your life that relies more on your own energy and ingenuity than on man-made conveniences. This self reliant attitude leads to increased confidence because you see how much you can do by yourself, without calorie-indulgent [...]

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