Behavioral Change

Overcoming 3 Obstacles To Daily Exercise

Posted: Jul 10 in Weight Loss Tips by admin

Do you envy people who work out on a regular basis? Do you find yourself wishing you could do what you’ve seen others do but struggling to find the time, energy, or motivation to get started? The good news is that you, too, can make exercise a part of your daily life and enjoy the benefits of weight loss success. Take a closer look at the things that might be holding you back, and find out how to overcome them.

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How to Make Weight Loss Last

Posted: May 21 in Weight Loss Tips by admin

No one starts a diet with the hopes of losing weight for a little while and gaining it back after a few months. The goal of losing weight is to permanently change the way you look and feel. But keeping the weight off is often the most difficult part of weight loss. What do you need to do to experience weight loss that lasts?

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Other People Are Unhealthy – Not Me

Posted: Mar 10 in Weight Loss Tips by admin

A new survey shows that while Americans may be aware of today’s growing obesity problem, most people believe it’s a problem affecting someone else.

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Dealing With Stress

Posted: Oct 27 in Weight Loss Tips by admin

As often as you hear about it, you may think that the word stress is way over-used. People blame stress when they’re tired, cranky, emotional, distracted — just about any negative mood is tends to be attributed to this invisible attacker. But what exactly is stress? Stress is an emotional and physical response to stimuli [...]

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Setting Goals for Change

Posted: Oct 22 in Weight Loss Tips by admin

Almost every individual on the planet probably wants to change something about their life. Whether it’s their job, their hobbies, their health, or their weight, most of us wish that something was different. The difference between a wish and actual change is solid goals.   When you’re ready to achieve your goals, don’t just wish-follow these [...]

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Surgical Weight Loss Goals

Posted: Sep 06 in Weight Loss Tips by admin

Can you explain your weight loss goals clearly? If not, it may be time to take another look at them and see if you can break things down a bit. Clear, reachable goals are important to have when it comes to weight loss surgery, and your success depends on it. You can work to create both short-term [...]

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How to Know You are Resisting Change

Posted: Jun 20 in Weight Loss Tips by admin

Changing your eating and exercising routines is all about embracing change. For some, this is more difficult than they might anticipate. Sometimes, you get so comfortable in your current habits and lifestyle that the prospect of change seems frightening. When this happens, you may begin resisting change by sabotaging yourself. Cheating on your diet, skipping [...]

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Getting Organized for Weight Loss

Posted: Jun 10 in Weight Loss Tips by admin

When you begin your weight loss journey after surgery, getting organized is key for being successful in your endeavor. Here’s a list of some of the things you need to have together in order to be successful: Food diary: Be sure to have a food diary with a pen or pencil accessible at all times [...]

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Reversing Social Isolation

Posted: May 16 in Weight Loss Tips by admin

Sometimes, when we feel bad about ourselves, we begin to withdraw from social activities and seclude ourselves from friends and family. Often, as our self image deteriorates, our willingness to be around people also shrivels. This is called social isolation and reversing it can go a long way toward making yourself feel better about who [...]

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