Behavioral Change
Setting Boundaries
Posted: Jan 17 in Weight Loss Tips by adminIn practically every aspect of life, you must learn to set boundaries for yourself as well as for others. Some people find that setting boundaries, particularly when they are for your own good, is difficult to do and even more difficult to stick to. Most people who suffer from obesity are eager to please others and constantly put other people’s well-being before their own. In order to successfully lose weight and maintain that loss via a healthier, more active lifestyle, boundaries are a necessity.
Tagged: Bariatric Surgery, Behavioral Change, Obesity Education, Weight Loss Lifestyle | Comments: NoneDifferentiating Hunger Cues
Posted: Jan 04 in Weight Loss Tips by adminFor many people that struggle with their weight, one of the biggest causes of overeating is emotional hunger. After having obesity surgery in Dallas your body will not become as hungry as it once would, and your body’s desire for food will decrease, but for many people the emotional desire to eat does not go away. Separating head hunger from physical hunger is crucial to overcoming the desire to overeat.
Tagged: Bariatric Surgery, Behavioral Change, Nutrition, weight loss tips | Comments: NoneTalking to your Doctor can help you Lose Weight
Posted: Dec 16 in Weight Loss Tips by adminAccording to a recent study, speaking with your weight loss specialist can be one of the most beneficial steps that you can take towards reaching your weight loss goal. Approximately two-thirds of the US population is either overweight or obese, which is a serious health risk that needs to be addressed. Although you may feel uncomfortable talking to your doctor about your weight, it is one of the important discussions that may help to improve your health.
Tagged: Behavioral Change | Comments: NoneHoliday Weight Management Tips
Posted: Nov 28 in Weight Loss Tips by adminIt is very common for people to gain weight over the holidays. There are so many parties and so many fat and calorie-laden foods available that it can be hard to stay on track with weight loss and weight maintenance goals. This is especially true for people who need to follow very restricted diets, such as those who have had lap band surgery in Denton.
Tagged: Behavioral Change | Comments: NoneMentally Prepare Yourself for Weight Loss
Posted: Oct 08 in Weight Loss Tips by adminAlthough most Denton residents will come into a weight loss program prepared for the physical changes, it is perhaps the mental preparation that requires the most work. Individuals have to visualize where they want their lives to go, and must recognize that certain goals must be created and met in order to be successful in their weight loss goals.
Tagged: Behavioral Change | Comments: NoneRelieving Stress May Help With Weight Loss After Bariatric Surgery
Posted: Sep 28 in Weight Loss Tips by adminIn addition to making changes to your diet and getting more exercise, paying attention to your stress levels may play an important role in achieving weight loss after bariatric surgery.
Tagged: Behavioral Change | Comments: NoneOvercoming 3 Obstacles To Daily Exercise
Posted: Jul 10 in Weight Loss Tips by adminDo you envy people who work out on a regular basis? Do you find yourself wishing you could do what you’ve seen others do but struggling to find the time, energy, or motivation to get started? The good news is that you, too, can make exercise a part of your daily life and enjoy the benefits of weight loss success. Take a closer look at the things that might be holding you back, and find out how to overcome them.
Tagged: Behavioral Change | Comments: NoneHow to Make Weight Loss Last
Posted: May 21 in Weight Loss Tips by adminNo one starts a diet with the hopes of losing weight for a little while and gaining it back after a few months. The goal of losing weight is to permanently change the way you look and feel. But keeping the weight off is often the most difficult part of weight loss. What do you need to do to experience weight loss that lasts?
Tagged: Behavioral Change | Comments: NoneOther People Are Unhealthy – Not Me
Posted: Mar 10 in Weight Loss Tips by adminA new survey shows that while Americans may be aware of today’s growing obesity problem, most people believe it’s a problem affecting someone else.
Tagged: Behavioral Change | Comments: NoneDealing With Stress
Posted: Oct 27 in Weight Loss Tips by adminAs often as you hear about it, you may think that the word stress is way over-used. People blame stress when they’re tired, cranky, emotional, distracted — just about any negative mood is tends to be attributed to this invisible attacker. But what exactly is stress? Stress is an emotional and physical response to stimuli [...]
Tagged: Behavioral Change | Comments: None