Behavioral Change

Setting Boundaries

Posted: Jan 17 in Weight Loss Tips by

In practically every aspect of life, you must learn to set boundaries for yourself as well as for others. Some people find that setting boundaries, particularly when they are for your own good, is difficult to do and even more difficult to stick to. Most people who suffer from obesity are eager to please others and constantly put other people’s well-being before their own. In order to successfully lose weight and maintain that loss via a healthier, more active lifestyle, boundaries are a necessity.

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Differentiating Hunger Cues

Posted: Jan 04 in Weight Loss Tips by

For many people that struggle with their weight, one of the biggest causes of overeating is emotional hunger. After having obesity surgery in Dallas your body will not become as hungry as it once would, and your body’s desire for food will decrease, but for many people the emotional desire to eat does not go away. Separating head hunger from physical hunger is crucial to overcoming the desire to overeat.

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Talking to your Doctor can help you Lose Weight

Posted: Dec 16 in Weight Loss Tips by

According to a recent study, speaking with your weight loss specialist can be one of the most beneficial steps that you can take towards reaching your weight loss goal. Approximately two-thirds of the US population is either overweight or obese, which is a serious health risk that needs to be addressed. Although you may feel uncomfortable talking to your doctor about your weight, it is one of the important discussions that may help to improve your health.

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Holiday Weight Management Tips

Posted: Nov 28 in Weight Loss Tips by

It is very common for people to gain weight over the holidays. There are so many parties and so many fat and calorie-laden foods available that it can be hard to stay on track with weight loss and weight maintenance goals. This is especially true for people who need to follow very restricted diets, such as those who have had lap band surgery in Denton.

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Mentally Prepare Yourself for Weight Loss

Posted: Oct 08 in Weight Loss Tips by

Although most Denton residents will come into a weight loss program prepared for the physical changes, it is perhaps the mental preparation that requires the most work. Individuals have to visualize where they want their lives to go, and must recognize that certain goals must be created and met in order to be successful in their weight loss goals.

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Relieving Stress May Help With Weight Loss After Bariatric Surgery

Posted: Sep 28 in Weight Loss Tips by

In addition to making changes to your diet and getting more exercise, paying attention to your stress levels may play an important role in achieving weight loss after bariatric surgery.

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Overcoming 3 Obstacles To Daily Exercise

Posted: Jul 10 in Weight Loss Tips by

Do you envy people who work out on a regular basis? Do you find yourself wishing you could do what you’ve seen others do but struggling to find the time, energy, or motivation to get started? The good news is that you, too, can make exercise a part of your daily life and enjoy the benefits of weight loss success. Take a closer look at the things that might be holding you back, and find out how to overcome them.

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How to Make Weight Loss Last

Posted: May 21 in Weight Loss Tips by

No one starts a diet with the hopes of losing weight for a little while and gaining it back after a few months. The goal of losing weight is to permanently change the way you look and feel. But keeping the weight off is often the most difficult part of weight loss. What do you need to do to experience weight loss that lasts?

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Other People Are Unhealthy – Not Me

Posted: Mar 10 in Weight Loss Tips by

A new survey shows that while Americans may be aware of today’s growing obesity problem, most people believe it’s a problem affecting someone else.

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Dealing With Stress

Posted: Oct 27 in Weight Loss Tips by

As often as you hear about it, you may think that the word stress is way over-used. People blame stress when they’re tired, cranky, emotional, distracted — just about any negative mood is tends to be attributed to this invisible attacker. But what exactly is stress? Stress is an emotional and physical response to stimuli [...]

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