Increasing numbers of overweight and obese individuals in the Dallas area are choosing surgery for weight loss. This is especially true for those who have struggled with obesity and found little or no success using other weight loss strategies. For many overweight patients, the Lap Band procedure or another type of bariatric surgery offers the best chance for finally losing weight. After the surgery, the size of the stomach pouch restricts the amount of food and calories that can be consumed. But, will hunger be a problem when you are eating so much less?
Lap Band surgery is really a tool to help the obese people alter their poor eating habits. But, it takes a strong commitment to change to successfully lose weight, even with the help of surgery for weight loss. Using a few basic strategies, you can defeat feelings of hunger and accomplish your weight loss goals.
Many patients find they experience minimal hunger for the first half year after Lap Band surgery. During this time, practice strategies for the future, when hunger may become a problem. Routinely drinking water throughout the day helps keep you hydrated and reduces hunger by filling your stomach. Begin to drink water more between meals instead of during a meal, as this may cause discomfort with digestion and cause you to eat more. Eating solid foods rather than soft food is another easy way to prevent hunger. It takes longer to digest solid foods like meat and vegetables than it does to digest soft foods.