Weight Loss Tips

Nutrition Tips to Stay Healthy After Gastric Sleeve Surgery

Posted: Feb 14 in Weight Loss Tips tagged by

Nutritional counseling is often a beneficial tool after having a sleeve gastrectomy in Dallas, as it will be necessary to re-think the way that you have approached food. One benefit of the gastric sleeve is that it does not affect the small intestine, therefore reducing nutritional insufficiencies due to malabsorption. However, because the post-procedure capacity of the stomach is severely reduced, attentiveness to nutritional value, intake of lean proteins, as well as vitamins and supplements are required to avoid becoming malnourished.

Immediately after surgery, until two to three weeks post-procedure, patients remain on a diet of clear liquids. In the first few days, a patient can take only 1 or 2 ounces at a time, and gradually working upwards from there. It is important to increase the amount very gradually, because overdoing it will lead to nausea and vomiting. During this time foods such as applesauce or gelatin will be introduced, and caloric intake will gradually increase from 50 to 700 calories per day.

Over the next few months post-procedure, the doctor will advise patients on the introduction of more solid foods, with an emphasis on lean proteins, starting with chicken. Patients are advised to avoid sweets and processed foods, and to limit their diets to lean proteins, whole grains, as well as vegetables and fruits. During this period, daily caloric intake reaches 600 to 800 calories per day, with meals of approximately 4 to 6 ounces. Liquids should be taken between meals, not with meals. Due to the limited amount of calories that will be part of your diet after Gastric sleeve, it is important to take daily multivitamins and nutritional supplements, such as Calcium, Iron, and Vitamin D to avoid malnutrition.

Add Hours to Your Day with These Simple Tips

Posted: Feb 13 in Weight Loss Tips by

Do you often feel like there are never enough hours in the day to power through your to-do list? Instead of sacrificing hours of sleep, once again, focus on minimizing your work load to get things done. Meeting with your weight loss surgeon in Dallas can help you to lose weight at a faster pace. Take that weight loss mentality to your date book by following these simple tips to add hours to your day!

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Find What Motivates You

Posted: Feb 07 in Weight Loss Tips by

Success in life often depends upon a person’s willingness to persevere. Perhaps even more important, is a person choosing a career or hobby where they have potential to succeed. Some individuals are driven by academic pursuits, some athletic and many by other areas in life. Take a successful person in business and put them into a gym, and they may find themselves severely lacking.

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Lap Band may be Good for the Heart

Posted: Feb 06 in Weight Loss Tips by

Lap Band surgery in Carrollton can help you to lose weight and begin living a healthier lifestyle, but there are a number of other benefits to Lap Band surgery that often go unnoticed. While your aesthetic appearance may make metaphorical hearts stop following your operation, your Lap Band may actually help your heart to keep going! Those who undergo bariatric surgery to lose weight are less likely to suffer a fatal heart attack than are obese individuals who try to lose weight through non-surgical methods.

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How to Become More Assertive

Posted: Jan 26 in Weight Loss Tips by

Bariatric Surgery in Carrollton can help you to lose weight and develop a healthier lifestyle, but in order to get the most out of your weight loss operation you must realize that it is only the first step on the long journey towards becoming a better you. In many cases, the body changes faster than the mind, but in order for the changes made to the body to become lasting changes, you must be open to the emotional and mental changes, as well as the physical ones.

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