Weight Loss Tips
Other People Are Unhealthy – Not Me
Posted: Mar 10 in Weight Loss Tips tagged Behavioral Change by adminA new survey shows that while Americans may be aware of today’s growing obesity problem, most people believe it’s a problem affecting someone else.
A survey commissioned by GE Healthcare, The Cleveland Clinic, and Ochsner Health System asked more than 2,000 people from across the United States questions about their own health and the health of the nation as a whole. More than 50% of the respondents agreed that other people’s health was “going in the wrong direction,” but only 17% felt that they were among that group. Similarly, the survey found that most people think they’re healthier than their doctors believe them to be. Why the disconnect?
“Either people are denying reality about themselves or they don’t have the correct knowledge and believe they are doing the right things,” said study author Dr. Michael Roizen, chairman of The Cleveland Clinic’s Wellness Institute. “Personally, I think there is a lot of misinformation [about healthy habits].” However, Roizen also noted that physicians may have an exaggerated view of the state of the general population’s health because they tend to only see the people who are the sickest.
Another possible explanation for how people view their own health may be that they’re comparing themselves to their unhealthy and overweight peers. Eva To, a New York dietitian, explained that “Everything is relative. In America, everything is big. But if you put them in an Asian country, they will compare themselves to someone else.”
As obesity continues to rise in America, this survey may shed some light on why people aren’t taking preventative measures to safeguard against obesity-related health problems. It may be a combination of misinformation and misperception.
Fat-Free Isn’t Trouble-Free
Posted: Mar 08 in Weight Loss Tips by adminIf you’re trying to lose weight or watch your cholesterol, picking up fat-free products from the grocery store may not be as helpful as you think.
Tagged: Nutrition | Comments: NoneRestaurant Nutrition Labels Innacurate
Posted: Feb 26 in Weight Loss Tips by adminAre you trying to count calories in order to lose weight? Be careful about relying on nutrition labels or calorie lists on restaurant menus for accurate calorie counts—researchers say that you could be consuming as much as twice as many calories as you think.
Tagged: Nutrition | Comments: NoneGet back to weight-loss basics
Posted: Feb 19 in Weight Loss Tips by adminDiet experts have been saying for years that burning more calories than you consume is the only reliable way to lose weight. But how does counting calories lead to weight loss, and what are the best ways to cut calories?
Tagged: Weight Loss Lifestyle | Comments: NoneHospital restrictions help bariatric patients
Posted: Feb 16 in Weight Loss Tips by adminA recent study suggests that limiting who can perform weight loss surgeries may be making the procedures safer. In 2001, there were over 70,000 weight loss surgeries performed in the U.S. The 30-day mortality rate was nearly 2%, which experts considered to be “relatively high.”
Tagged: Research | Comments: None