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Finding Hidden Calories

Posted: Mar 30 in Weight Loss Tips by

After undergoing surgery for weight loss in Carrollton it is important to begin focusing on eating a healthier diet. Weight loss surgery will help you to feel full after eating fewer calories, but because of this it is important to make sure you are packing the calories that you do eat with crucial nutrients. There are thousands of pesky calories hiding in everyday foods that many people are unaware of, leaving too many of us to overeat without even knowing how many calories we have ingested. [Read more]

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Refresh your Mind through Spring Cleaning

Posted: Mar 29 in Weight Loss Tips by

As the seasons change, flowers bloom and the warm breeze fills your soul making you smile. This is a great time of year to refresh your weight loss motivation after undergoing obesity surgery in Dallas. As you renew your spirit and get on track towards meeting your health and wellness goals, you can complete your renewal process by spring cleaning your home. You can accomplish this in as little as one day, simply by setting the time aside and following easy steps to organize your efforts. [Read more]

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Quick Fitness Tips: Lunges

Posted: Mar 22 in Weight Loss Tips by

After getting gastric band in Plano it is important to begin incorporating more exercise into your daily routine. However, this can be complicated for many people. Between busy work schedules and family obligations, the motive to head to the gym for an hour may be there, but the clock doesn’t always seem to participate. [Read more]

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Quick and Easy Arm Workout

Posted: Mar 14 in Weight Loss Tips by

You are up on your feet all day at work, cooking dinner and cleaning up after the kids go to bed, but despite feeling tired you have not actually gotten to the gym yet. This is a common problem for many people, but after getting a sleeve gastrectomy in Dallas it is important to cut the time out of your day for yourself. On those days when you have trouble setting aside an hour to go to the gym, try taking 15 minutes for yourself and do this simple arm workout. [Read more]

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Make a Date with Your Future Self and Finally Lose Weight

Posted: Mar 08 in Weight Loss Tips by

People set goals because they visualize a future when things will get better for them. But this future can be very vague and difficult to conceptualize, and there is always a side of the dieter that is unsure of whether their long term goals will ever be met. [Read more]

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Safe Weight Loss Surgery for Kidney Disease Patients

Posted: Mar 08 in Weight Loss Tips by

Kidney disease patients who would benefit from weight loss surgery may not need to worry too much about additional complications, according to the results of a recent study. [Read more]

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Drinking Sodas after Weight Loss Surgery

Posted: Feb 27 in Weight Loss Tips by

Those who have undergone or are considering gastric bypass surgery may be well aware of the dietary restrictions patients must observe after undergoing the procedure. Like other restricted foods and beverages, sodas must be avoided after gastric bypass surgery as they can cause several problems. Because carbonated beverages like sodas contain gas, the gas enters the stomach and can place added stress on the incision or cause the stomach pouch to stretch. [Read more]

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Vitamins and Nutrients after Duodenal Switch

Posted: Feb 23 in Weight Loss Tips by

Duodenal switch is a form of surgery for weight loss in Carrollton that results in a modified digestive system. This type of surgery changes the way the body absorbs nutrients, making it more difficult to absorb fats. Though this does offer benefits by reducing the amount of calories absorbed versus the amount eaten, it also makes it more important than ever to pay attention to your micro-nutrient requirements. Along with the threat of deficiency in fat-soluble vitamins comes the responsibility to learn about the proper use of supplements. [Read more]

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Nutrition Tips to Stay Healthy After Gastric Sleeve Surgery

Posted: Feb 14 in Weight Loss Tips by

Nutritional counseling is often a beneficial tool after having a sleeve gastrectomy in Dallas, as it will be necessary to re-think the way that you have approached food. One benefit of the gastric sleeve is that it does not affect the small intestine, therefore reducing nutritional insufficiencies due to malabsorption. However, because the post-procedure capacity of the stomach is severely reduced, attentiveness to nutritional value, intake of lean proteins, as well as vitamins and supplements are required to avoid becoming malnourished. [Read more]

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Add Hours to Your Day with These Simple Tips

Posted: Feb 13 in Weight Loss Tips by

Do you often feel like there are never enough hours in the day to power through your to-do list? Instead of sacrificing hours of sleep, once again, focus on minimizing your work load to get things done. Meeting with your weight loss surgeon in Dallas can help you to lose weight at a faster pace. Take that weight loss mentality to your date book by following these simple tips to add hours to your day! [Read more]

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