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How to Become More Assertive

Posted: Jan 26 in Weight Loss Tips by

Bariatric Surgery in Carrollton can help you to lose weight and develop a healthier lifestyle, but in order to get the most out of your weight loss operation you must realize that it is only the first step on the long journey towards becoming a better you. In many cases, the body changes faster than the mind, but in order for the changes made to the body to become lasting changes, you must be open to the emotional and mental changes, as well as the physical ones.

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Strategies for Successful Snacking

Posted: Jan 26 in Weight Loss Tips by

If you’ve recently undergone bariatric surgery in Carrollton, then developing strategies for snacking can make a significant difference in your weight loss journey as well as your overall emotional well-being. Follow these simple tips to develop healthy strategies for successful snacking.

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Setting Boundaries

Posted: Jan 17 in Weight Loss Tips by

In practically every aspect of life, you must learn to set boundaries for yourself as well as for others. Some people find that setting boundaries, particularly when they are for your own good, is difficult to do and even more difficult to stick to. Most people who suffer from obesity are eager to please others and constantly put other people’s well-being before their own. In order to successfully lose weight and maintain that loss via a healthier, more active lifestyle, boundaries are a necessity.

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Less Common Obesity Related Conditions

Posted: Jan 11 in Weight Loss Tips by

Most people associate heart disease and respiratory ailments with obesity, but there are less common conditions affected by weight as well. Genetics are responsible for some risks, but additional factors and obesity itself can also be at fault. While receiving a sleeve gastrectomy in Dallas can improve or eliminate many of these health risks, it is important to be aware of some of the less common risks that obesity can put you at risk for.

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Differentiating Hunger Cues

Posted: Jan 04 in Weight Loss Tips by

For many people that struggle with their weight, one of the biggest causes of overeating is emotional hunger. After having obesity surgery in Dallas your body will not become as hungry as it once would, and your body’s desire for food will decrease, but for many people the emotional desire to eat does not go away. Separating head hunger from physical hunger is crucial to overcoming the desire to overeat.

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Life after Gastric Sleeve

Posted: Jan 02 in Weight Loss Tips by

Gastric sleeve surgery is a successful form of weight loss treatment that helps many people to reach their weight loss goals and begin living a healthier life. Prior to the weight loss operation your bariatric surgeon will speak with you about the changes that you will need to make following the surgical procedure.

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Lose Weight This Winter with Simple Tips

Posted: Dec 28 in Weight Loss Tips by

If you are planning to have surgery for weight loss in Carrollton, it is important that you stay on track with your weight loss goals this winter. While it is common to gain weight during this time of year due to the weather making it less appealing to spend time outside, and all the delicious treats that are available during the holidays, there are a few things you can do to avoid gaining weight.

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Bariatric Surgery Can Treat Migraines

Posted: Dec 22 in Weight Loss Tips by

People who are obese are more likely to suffer from migraines, which are severe debilitating headaches that can last hours or days and often occur between one and four times each month. Nausea, light sensitivity and vomiting are common symptoms. Although the causes of migraines are not well understood, they have been linked to abnormal brain activity, certain foods, environmental factors and stress.

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Talking to your Doctor can help you Lose Weight

Posted: Dec 16 in Weight Loss Tips by

According to a recent study, speaking with your weight loss specialist can be one of the most beneficial steps that you can take towards reaching your weight loss goal. Approximately two-thirds of the US population is either overweight or obese, which is a serious health risk that needs to be addressed. Although you may feel uncomfortable talking to your doctor about your weight, it is one of the important discussions that may help to improve your health.

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10 Tips for Eating after Lap Band

Posted: Dec 15 in Weight Loss Tips by

Gastric band surgery for weight loss can help many people that have struggled to lose weight on their own finally reach their weight loss goal. Getting a gastric band in Plano can help you to control your appetite by physically limiting the amount of food that you can eat at one time. The Lap Band device creates a small pouch on top of the stomach to help the person feel full on less food, without reducing the amount of nutrients or minerals absorbed. Since your diet will be reduced once you have your Lap Band, it is important to change your eating habits so that you are still receiving all of the nutrients that you need every day.

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